Saturday morning I woke up early and went to the gym for a 20 minute elliptical workout and an arm workout. Last week I focused on working out more and I can already see a difference. This has encouraged me even more. I found some more workouts this weekend to do this week. After the gym, I hit the local Farmer's market and loaded up on some goodies. Then the rest of the day I spent relaxing by the pool.
Sunday morning I decided to get in a 3 mile run and my goodness it was too hot. I basically ran in circles at the park just to stay in the shade. After my run, I came home and did my meal prep for the week. This week I will be focusing on not only working out more but really cleaning up my eating. I do really good for the most part on eating healthy but a few times a week I eat sandwiches for lunch with a lot of tortilla chips. Soo this week there is not a single chip in my house LOL Out of sight out of mind. This will be my lunch for the week. Grilled chicken breast, broccoli and grilled squash.
Week 7/20-7/26 Running Recap
Monday - arm workout
Tuesday - 2 mile run on treadmill
Wednesday - Yoga for 30 minutes
Thursday - 2 mile run on treadmill/arm workout
Friday - Off
Friday - Off
Saturday - 20 minutes on elliptical/arm workout
Sunday - 3.00 miles 11:07/mi
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