Workout Wednesday

Since working out is part of my everyday routine I wanted to share some of my favorite workouts. This week I'm focusing on abs! I go to the gym almost everyday during my lunch break but have neglected my abs for several months now. I am a HUGE fan of Cassey Ho with Blogilates She has a ton of online workouts that are awesome and soo easy to do right in your own living room. This 14 minute video is my new favorite right now. It was uploaded 2 days and I've done it twice already. Be prepared to feel the burn about halfway through this. 

4th of July Recap

Soo Thursday was the longest work day ever! I guess that was because I spent the day watching the clock. I couldn't wait to get outta there and head to the lake. 5 o'clock finally came and off to the lake we went. Kevin's Mom and Dad were camping at Diamond City all week so we joined them for dinner and fireworks. Reggie had been with Kevin's Mom and Dad all day and enjoyed the day tubing with his cousins. He even tried knee boarding!

Baseball. Baseball. Baseball.
Friday we left Harrison around 11:30 am to head to Siloam Springs for the 7-8 year old Cal Ripken State Baseball Tournament. Soo first let us take a road trip selfie....

We had 1 game on Friday(we won) and 2 games(we lost both) on Saturday. I'm not sure what place we ended up but we were soo proud of our boys. The fence surrounding the field was way too tall and I didnt get to take any photos with my Nikon but I did manage to get a few with my iPhone through the fence.

My Dad

Friday and Saturday night was soo much fun with the team. The boys swam and played ball all night long at the hotel. From our hotel parking lot we could see the fireworks from the Naturals game. 

Saturday we had a 3 hour break between games. We ate lunch then took a drive to downtown Siloam Springs. There we found Twin Springs Park. Reggie said this was one of his favorite memories of the weekend. We seen 2 snakes, 3 snapping turtles, 2 frogs, tadpoles and a bunch of fish.

Katelynn didn't get to come with us this weekend. She was in Conway visiting her Dad and cousins. She said she spent alot of time eating out, shopping and spending time at the Lake. I'm soo happy she had a blast.  

Soo that was a glimpse of our weekend.

xoxo

You know its a good day when...

// my laundry is caught up

// I find the outfit I'm going to wear for the day without making a total mess out of my room

// I have time to curl my hair in the morning

//I find time in the evening for a hot bath and a nice glass of wine

//I don't lose my debit card. Seriously do this every other day.

//I hit all the green lights on the way home from work. I would never survive big city traffic to say the least lol

//someone in our household besides me changes the empty toilet paper roll

//Praire Market( a local health food store)  has their Fried Avocado Tacos as their lunch special for the day. Yummy

// random texts throughout the day from my 14 year old daughter

// I end my day snuggled with my 8 year old reading a book.

I know I'm leaving a ton out but these were the first that came to mind and also my first Link Up.